Vegan Nutrition

A plant-based diet rich in fruits, vegetables, and whole grains can prevent gum disease and tooth loss. Essential nutrients in fruits and vegetables, like vitamins C, A, potassium, and magnesium, contribute to strong teeth. Drinking water, especially fluoridated tap water, is vital for dental health, helping rinse away bacteria and acid. Despite the benefits of …

The Connection Between Plant-Based Nutrition and Dental Longevity Learn More

With the increasing awareness and embrace of vegan diets, a study by Sainsbury’s Future of Food suggests that by 2025, nearly a quarter of the population will be vegetarian or vegan. This growing trend highlights the importance of adapting to a plant-based lifestyle. However, despite its popularity, nutritional concerns remain a barrier for some individuals …

Vitamin D on a Vegan Diet: How to Meet Your Daily Needs Learn More

Plant-based diets have always been a healthy way to get in better shape and improve your health. The advantages have been researched and there are several ways to adopt a plant-based diet. One of the biggest barriers to adopting this type of diet is the difficulty in finding a variety of plants. It can be …

Food and Wellness: the Benefits of Plant-based Diets Learn More

Going vegan is a difficult decision to make. That’s most true if you’ve been a meat-eater for most of your life. It’s like suddenly deciding you no longer want to breathe air. But more and more people, likely once meat-eaters themselves, are deciding to pursue the vegan lifestyle. Leading the pack are high-profile celebrities including Zac Efron …

The Benefits of a Vegan Diet Learn More

When it comes to building muscles and getting fit, many people are hesitant about using a vegan diet. Many connect building muscles and energy with meat and animal products. It is understandable considering a large amount of protein that a carnivorous diet can generate. But this doesn’t mean that you can’t get fit on a …

Plant Power: Getting Fit on a Vegan Diet Learn More

Many of the younger generations of today are living a wellness lifestyle. Millennials are teaching the generation after them how to be fit and stay fit. Both generations are implementing a wellness-first standard in their lives. This is affecting the whole world as we know it. If you’re looking for a way to join this revolution, then …

Managing Your Diet and Making You Look Good at the Same Time Learn More

More Than Just A Diet Talking about veganism makes most people think about a vegetarian diet. The most well-known definition of a vegan is someone who does not eat meat and other animal by-products. However, the vegetarian diet is not all there is to veganism. Focusing on a vegetarian diet does not give justice to …

Veganism: More Than Just the Food You Eat Learn More

Professional athletes have special dietary requirements that keep them fit and strong. If you love sports, know what kind of food you should be consuming even if you’re not playing for honor and glory. Sustaining strength and energy is a must during your activity, skiing is no exception. These are the food types you should …

Diet and Nutrition Needs If You Love to Ski Learn More