The basic definition of mindfulness is to be fully present in a particular situation. It means being utterly aware as you move through a moment, not letting your mind wander into things that don’t matter right now. It is a simple practice, but that doesn’t mean it is easy. We are so used to having …
For Parents: Having More Mindful Playtime with Your Kids Learn More
Vegan, if defined precisely, encompasses all attempts to exclude animal cruelty ranging from food, clothing to way of life. The number of Vegans in the US has changed drastically over time. As per the report Top Trends in Prepared Foods 2017, a sixfold increase in people who identify themselves as ‘Vegan’ was observed since 2014. …
In the past year, the COVID-19 pandemic has brought many changes to the world. Not only has this affected how people socialize and interact with each other, but this has also raised concerns regarding safety measures and public health policies. Some many medical organizations and institutes have been producing vaccines that can help stem infection rates. Fortunately, many vaccines …
The New COVID-19 Variant: What to Know Before Travelling Learn More
Like any other diet or nutritional choice, being a vegan entails certain responsibilities to keep you at your optimal health and fitness levels. Here are five of the most important ones. Keep It Clean For the past year and a half, many of us have been reeling from the effects of the covid-19 global pandemic. …
Physical activities such as sports are considered an essential part of a healthy lifestyle. It doesn’t only improve your physical well-being, but also maintains your mental health. It boosts your self-confidence and makes you disciplined. Every individual should focus on playing at least a few sports. However, you cannot ignore the risk of injury in …
Health and Safety Precautions to Take Before Doing Any Sports Learn More
When many people are enjoying their burgers and steaks, a significant portion of the growing population of this world wants to go for a plant-based diet. Just be a vegan, otherwise, you will be known as such people who use animal products as their meal daily and destroys animal life. Being a vegan has several …
Today’s world is full of fear and stress. The new normal dictates that we can no longer go back to how we live before. People are still dying despite the numerous efforts of the government and health experts. We continue to isolate ourselves from others, even our loved ones. Even the way we work, play …
How Adapting a Mindfulness Lifestyle Can Improve Your Life Learn More
Health and wellness are vital for people nowadays because many threats have risked people’s health and well-being. One example of a major health problem that people are currently facing is the ongoing COVID-19 pandemic. Aside from posing risks to people’s physical health, the pandemic also affects people’s mental health and stability. Therefore, a lot of …
Starting a Health and Wellness Business: Important Things You Should Consider Learn More
Going vegan is a difficult decision to make. That’s most true if you’ve been a meat-eater for most of your life. It’s like suddenly deciding you no longer want to breathe air. But more and more people, likely once meat-eaters themselves, are deciding to pursue the vegan lifestyle. Leading the pack are high-profile celebrities including Zac Efron …
Although beauty is in the eyes of the beholder, if you want to look good and feel good about yourself, you need to establish a grooming routine to help you enhance your overall looks. You need some help to always look presentable while being comfortable enough in your skin. Here are healthy and natural grooming …
7 Healthy and Natural Grooming Tips for Men and Women Learn More