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vegan diet

Vegan Diet: A Complete Guide

Vegan, if defined precisely, encompasses all attempts to exclude animal cruelty ranging from food, clothing to way of life. The number of Vegans in the US has changed drastically over time. As per the report Top Trends in Prepared Foods 2017, a sixfold increase in people who identify themselves as ‘Vegan’ was observed since 2014. …

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The New COVID-19 Variant: What to Know Before Travelling

In the past year, the COVID-19 pandemic has brought many changes to the world. Not only has this affected how people socialize and interact with each other, but this has also raised concerns regarding safety measures and public health policies. Some many medical organizations and institutes have been producing vaccines that can help stem infection rates. Fortunately, many vaccines …

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Health and Safety Precautions to Take Before Doing Any Sports

Physical activities such as sports are considered an essential part of a healthy lifestyle. It doesn’t only improve your physical well-being, but also maintains your mental health. It boosts your self-confidence and makes you disciplined. Every individual should focus on playing at least a few sports. However, you cannot ignore the risk of injury in …

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Starting a Health and Wellness Business: Important Things You Should Consider

Health and wellness are vital for people nowadays because many threats have risked people’s health and well-being. One example of a major health problem that people are currently facing is the ongoing COVID-19 pandemic. Aside from posing risks to people’s physical health, the pandemic also affects people’s mental health and stability. Therefore, a lot of …

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vegan diet

The Benefits of a Vegan Diet

Going vegan is a difficult decision to make. That’s most true if you’ve been a meat-eater for most of your life. It’s like suddenly deciding you no longer want to breathe air. But more and more people, likely once meat-eaters themselves, are deciding to pursue the vegan lifestyle. Leading the pack are high-profile celebrities including Zac Efron …

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