depressed man

Four Main Problems Associated With Loneliness

Human beings are social creatures. People need companionship and interaction with others to thrive. This is why people will still find ways to connect even in the most isolated settings.

Group of young pregnant women are doing relaxation exercise on exercise mat

Ways to Start Practicing Mindfulness Now

Mindfulness is a state of active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them, good or bad. Instead

Mid section of four people working out at exercise bike class in gym

Health and Wellness is Beauty, Here’s Why

Being healthy and taking care of ourselves is crucial for beauty, not just the way we look but the way we feel too. Being healthy isn’t all about eating healthy

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Living A Life of Mindfulness At Home

The idea of a mindful life is nothing new. It goes back thousands of years to the Eastern philosophy that says we can train our attention and awareness to live

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Ways You Can Help the Environment by Going Vegan

Veganism is a dietary philosophy that abstains from all animal products —including meat, eggs, dairy, and more. Though often associated with eating disorders and social outcasts, many people choose to

wedding ring

Tying the Knot? Here’s How to Prepare for Marriage

Marriage is a social institution. As of the time in writing, there are over two million marriages recorded in the United States. This figure is equivalent to 6.1 married individuals per 1,000


Motivating Yourself to Stay Healthy

So many of us know what we should do in order to stay healthy, but we don’t do it. We eat junk food when we know better. We skip workouts

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