Family

mother and daughter

Helping Mothers Keep the Family Fit and Healthy

Incorporate healthy eating habits like meal planning and stocking up on fresh fruits, vegetables, lean proteins, and whole grains.  Plan fun family activities to encourage physical fitness and minimize screen time. Prioritize adequate sleep with age-appropriate bedtime routines for everyone in the family. Lead by and encourage self-care to a strong foundation for lifelong health. …

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sick child

Quick Medical Attention for Children in Emergencies

• In medical emergencies, quick intervention is essential to prevent serious long-term damage or even death.  • Parents should be aware of common signs of emergency care needs in children, such as difficulty breathing, uncontrolled bleeding, persistent vomiting or diarrhea, loss of consciousness, and severe allergic reactions.  • Knowing where to access local resources such …

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