If you want to dive into the world of plant-based nutritional research, check out these bos. I’ve compiled the best plant-based-vegan nutrition bos ever released. These bos all have three common attributes. 1. The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor. 2. The content is based on science and compelling nutritional research. 3. Each bo contains an extensive references section…. [Read More]
24 Hugely Successful Vegan Athletes
Veganism isn’t just an easy way to reduce animal suffering and environmental damage, it’s a dietary choice that, when done correctly, can massively improve your health and longevity. The scientific research is so strong in this regard that… [Read More]
What B12 Should You Take? Methylcobalamin Vs Cyanocobalamin
Before we dig further into methylcobalamin vs cyanocobalamin and lo at the science, let’s just briefly cover why B12 is so important. In a nutshell: B12 keeps your nerves and red blood cells healthy, and takes responsibility for the… [Read More]
REVEALED: My Top Secret Diet for High-Performance & Lean Muscle
I often get asked what my diet regime is. And while I’m happy to tips, I always have to put a disclaimer on it that goes something like this: This is what works for me. It helps… [Read More]
Nuzest Review: Best Vegan Protein Supplement? + Good Green Stuff
I was put off protein shakes over a decade ago. Like most young men, I was introduced to them through sports masters and gym rats. They told me that whey protein was an essential for gaining muscle and… [Read More]
Why We Should Legalize the Sale & Consumption of Dog Meat
The American Society for the Prevention of Cruelty to Animals estimates about 3.3 million dogs enter U.S. animal shelters every year. (Source) In Houston, Texas, alone, there are than 1 million stray dogs, according to the city’s pet shelter, BARC…. [Read More]
REVEALED: The Diet of Kenyan Runners – The Greatest Distance Athletes in the World
It seems like every day we hear about another top athlete turning to a plant-based diet to improve their performance. In the last two years we’ve seen Novak Djovic, Louis Hamilton, Hector Bellerin, Jermaine Defoe, Serena Williams, Nate… [Read More]
It’s Natural – We Have Always Eaten Meat! Why the Appeal to Tradition Is Flawed
I am always torn as to whether I should bother refuting counter arguments such as this, because on the one hand they are always so obviously flawed , yet on the other I think it is necessary to… [Read More]
Vegan BBQ Guide: 7 Steps to an Awesome Cookout
Being vegan doesn’t mean you can’t enjoy BBQ season with your friends and family. Hosting a cruelty-free coout is just as easy as hosting one with beef burgers. In fact, it is a good chance to open people’s… [Read More]
Vegans Are Hypocrites! The ‘All or Nothing’ Argument
The “all or nothing” argument is strange and ridiculous, but one that seems to be cropping up everywhere lately. I’ve heard various versions of this stance over the years, but the latest one was that vegans exploit the… [Read More]
How Going Vegan Helped Me Lose 43 lbs & Regain My Confidence
For years I struggled with my body and how I felt about myself. Many days I was too embarrassed to go to school because I thought I was overweight. I struggled with disordered eating patterns, switching from binging… [Read More]
17 Best Vegan Books for Kids
Explaining to a child that fruits and vegetables are healthy choices is quite easy. However, explaining the moral stance of veganism is not so straight forward. It is made even confusing for little ones when most of… [Read More]
15 Best Vegan Netflix Documentaries
Loing for vegan documentaries on Netflix? If you want to uncover the truth behind animal agriculture and the effect on the environment, the animals and on our health, this is a great place to start, These groundbreaking documentaries… [Read More]